PRACTICALLY AWAKE
Happier, healthier, wiser
ACHIEVE A CULTURE OF
OPTIMAL MENTAL HEALTH, WELLBEING, RESILIENCE & PERFORMANCE
WHERE YOUR PEOPLE FLOURISH
People taking sick days because of
work-related stress or burnout
is costing the UK economy £28bn a year, according to new research by the Cebr
which highlights the financial toll of
poor mental wellbeing
OPTIMISE
Individual & Team performance
CREATE
A sustainable happy & healthy people culture
BUILD HIGH PERFORMING TEAMS BY INCREASING:
- Attention & Focus
- Creativity & Productivity
- Resilience & Adaptability
- Energy levels & Positivity
- Self-worth & Confidence
- Awareness & Sense of Calm
- Communication & Collaboration
- Clarity in Thinking & Greater Perspective
- Engagement, Job Satisfaction & Retention
- Growth Mindset
ADDRESS WELLBEING ISSUES REDUCING:
- Stress
- Anxiety
- Burnout
- Sick Days
- Depressive Tendencies
- Reliance on Addictive Substances & Behaviours
- Negative Thought Patterns & Behaviours
- Procrastination
- Imposter Syndrome & Self-doubt
- Turnover
HOW THE PROGRAMME WORKS:
- An 8-week Step-by-Step Proven Process
- 3 Levels to Suit your Business Needs:
- Interactive, Digital & Hybrid
- App Subscription Included at All Levels
- Option to Upgrade at any time
- Simple Registration Process
- Excellent Customer Service
- Requirements: An Open Mind, a Commitment to the Programme & a Desire to Grow
THE PRACTICALLY AWAKE APP:
- Short Bitesize Lessons
- Downloadable Content
- Progress Check-Ins
- Goal Setting & Assessments
- Available for iOS, Android & Desktop
- Tracking to Monitor Growth & Development
- Community providing Support & Motivation
GET THE INSIDE INFO
Speak with one of our team
or book to have a chat with a
Practically Awake graduate
BOOK FOR YOUR BUSINESS
Just let us know what you need
We're always happy to help :)
DOWNLOAD THE PRACTICALLY AWAKE APP
Session 1 available to everyone
no credit card / subscription required
Join the Practically Awake Community
Sign up to receive
programme details & newsletters
Contact Us
Email: cathy@practicallyawake.me
Phone: +44 7798 665588
Connect with Us
Business address
Innovation Campus
33 Greenhill
Blackwell
Bromsgrove
B60 1BL
United Kingdom
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