PRACTICALLY AWAKE
Happier, healthier, wiser
ACHIEVE A CULTURE OF
OPTIMAL MENTAL HEALTH, WELLBEING, RESILIENCE & PERFORMANCE
WHERE YOUR PEOPLE FLOURISH
People taking sick days because of
work-related stress or burnout
is costing the UK economy £28bn a year, according to new research by the Cebr
which highlights the financial toll of
poor mental wellbeing
OPTIMISE
Individual & Team performance
CREATE
A sustainable happy & healthy people culture
BUILD HIGH PERFORMING TEAMS BY INCREASING:
Attention & Focus
Creativity & Productivity
Resilience & Adaptability
Energy levels & Positivity
Self-worth & Confidence
Awareness & Sense of Calm
Communication & Collaboration
Clarity in Thinking & Greater Perspective
Engagement, Job Satisfaction & Retention
Growth Mindset
ADDRESS WELLBEING ISSUES REDUCING:
Stress
Anxiety
Burnout
Sick Days
Depressive Tendencies
Reliance on Addictive Substances & Behaviours
Negative Thought Patterns & Behaviours
Procrastination
Imposter Syndrome & Self-doubt
Turnover
HOW THE PROGRAMME WORKS:
An 8-week Step-by-Step Proven Process
3 Levels to Suit your Business Needs:
Interactive, Digital & Hybrid
App Subscription Included at All Levels
Option to Upgrade at any time
Simple Registration Process
Excellent Customer Service
Requirements: An Open Mind, a Commitment to the Programme & a Desire to Grow
THE PRACTICALLY AWAKE APP:
Short Bitesize Lessons
Downloadable Content
Progress Check-Ins
Goal Setting & Assessments
Available for iOS, Android & Desktop
Tracking to Monitor Growth & Development
Community providing Support & Motivation
GET THE INSIDE INFO
Speak with one of our team
or book to have a chat with a
Practically Awake graduate
BOOK FOR YOUR BUSINESS
Just let us know what you need
We're always happy to help :)
DOWNLOAD THE PRACTICALLY AWAKE APP
Session 1 available to everyone
no credit card / subscription required
Join the Practically Awake Community
Sign up to receive
programme details & newsletters
Contact Us
Email: cathy@practicallyawake.me
Phone: +44 7798 665588
Connect with Us
Business address
Innovation Campus
33 Greenhill
Blackwell
Bromsgrove
B60 1BL
United Kingdom
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