TERMS & CONDITIONS: The Practically Awake team are not medical or mental health professionals. The Material and any information provided through this app is for general informational purposes only and is not intended to constitute or substitute for (i) medical advice or counselling, (ii) the practice of medicine including but not limited to psychiatry, psychology, psychotherapy or the provision of health care diagnosis or treatment, (iii) the creation of a doctor-patient or clinical relationship. If you have or suspect that you have a medical problem, contact a qualified doctor or mental health professional promptly. You acknowledge and agree that you will consult with your doctor if you have any questions or wish to seek advice regarding a medical condition, your diet, nutritional supplements, an exercise regimen or any other matter related to your health or general well-being. We assume no liability or responsibility for your health and general well-being. Please use the information and Material provided on this app only with the assistance of competent legal, financial, psychological, sports, health, nutritional, counseling and/or medical counsel.

BENEFITS DISCLAIMER: When addressing the potential effects and benefits from Practically Awake, we've taken every effort to ensure that we accurately represent our programme and its ability to impact your life. However, Practically Awake does not guarantee that you will experience results in any given timeframe or that your physical, mental, psychological well-being will be immediately or drastically improved. Practically Awake does not claim to diagnose or treat any specific conditions. It is our belief that all our ideas, tools, strategies or recommendations have been shown to have an effect for the majority of people who have successfully engaged with out content. However, nothing on our app is a guarantee to you of any particular impact or effect. Practically Awake's approach is intended for educational purposes only. Information provided by this app or company is not a substitute for individual medical advice.

PRIVACY & GDPR POLICY: At Practically Awake we treat your privacy seriously. We ask for your email address on each Typeform to enable us to forward results so you can monitor your development. We will never share your email address or any other data with third parties. Any personal information given by you in our Typeforms will only be used internally to monitor your progress and will be stored safely in line with GDPR. If at any stage you would like us to delete this information or have any other queries please contact us at cathy@practicallyawake.me. We reserve the right to share anonymous data for promotional reasons in alignment with our desire to reach and help as many people as possible.

PRACTICALLY AWAKE COMMUNITY GUIDELINES: Continuing to be part of this community signifies that you’ve read and agreed to follow all guidelines listed below. If you do not wish to accept the guidelines below, it would be necessary for you to leave the Practically Awake community immediately. If at any stage you feel any of the Guidelines are not being adhered to, please let us know by emailing cathy@practicallyawake.me

• Privacy: We keep this a safe space by not sharing outside of our community other members identities or anything they have shared in the sessions or community.

• Safe & Supportive: We’re committed to creating a safe and supportive environment for all Practically Awake Community members to share without fear of shame or judgment.

• Respect: We do not tolerate any harassment, intimidation, unwanted sexual attention and discrimination of any kind. This community is a respectful and safe space for everyone.

• Feedback: We welcome any feedback or suggestions around the PA Community

Thank you so much for being a part of this incredible group of people!

Practically awake and yours

The Practically Awake Team