PRACTICALLY AWAKE
Happier, healthier, wiser
DISCOVER THE PRACTICALLY AWAKE APP:
Unlocking true potential
THE PRACTICALLY AWAKE APP
WHAT YOU'LL FIND:
The complete Practically Awake Programme
Practical Tools & Strategies for a Happier, Healthier, Wiser life
Downloadable content to watch anytime/anywhere
Life assessments to set goals and assist in personal & career development
Short Bite-sized Lessons to fit into busy schedules
Drip-fed to facilitate absorption of information & allow time to embed habits
Progress Check-Ins to ensure Understanding of Key concepts & how to apply them
Tracking to assist in sustainable habit building & monitor progress
Practically Awake Community providing Support & Motivation
ALL LEVELS OF THE PROGRAMME INCLUDE 12-MONTH SUBSCRIPTION TO THE PRACTICALLY AWAKE APP
A convenient digital toolkit with blended, sustainable micro-learning, tracking & a community
ALL LEVELS INCLUDE 8 WEEK SUBSCRIPTION TO SAM HARRIS'S WAKING UP APP
'Discover a new operating system for your mind'
Sam Harris
SESSION 1 FREE CONTENT:
Life Assessment: Is your life in balance?
Fulfilment Assessment: How much Freedom & Meaning is there in your life?
Happiness Assessment
Defining Moments Challenge: Set your goal
Attitude to Life Challenge: Taking responsibility for results
Interactive Exercises
Inner Journey Summary: An overview of Practically Awake
Practically Awake Objectives
Details of how the Practically Awake Programme works
Expected Outcomes: What would success look like?
Session 1: Are You in There? An exploration of how we experience life
Session 1 Progress Check-In
PRACTICALLY AWAKE HAPPINESS ASSESSMENT
The 5 Foundations of Happiness:
Connection
Mastery
Progress
Autonomy
&
Purpose
RESULTS SHOW A
MASSIVE INCREASE IN SELF-SCORED
HAPPINESS ASSESSMENT*
*Assessments taken before start & at end of programme.
Average for all participants since assessment introduced
Takes 10 - 15 mins
GET THE INSIDE INFO
Speak with one of our team
or book to have a chat with a
Practically Awake graduate
BOOK FOR YOUR BUSINESS
Just let us know what you need
We're always happy to help :)
DOWNLOAD THE PRACTICALLY AWAKE APP
Session 1 available to everyone
no credit card / subscription required
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Contact Us
Email: cathy@practicallyawake.me
Phone: +44 7798 665588
Connect with Us
Business address
Innovation Campus
33 Greenhill
Blackwell
Bromsgrove
B60 1BL
United Kingdom
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