About

PRACTICALLY AWAKE

Happier, healthier, wiser

OUR VISION:

To empower everyone to

awaken their minds & unlock their potential

OUR MISSION:

To educate & inspire everyone to

a happier, healthier & wiser life

OUR AIM:

To make the journey as

simple, straightforward & practical as possible

OUR GOAL:

To reach & help 100,000 people by end of 2025

OUR PLEDGE:

To donate 20% of all profits to our chosen mental health charity

OUR INTENTION:

To make Practically Awake available to everyone

IAN ROWLEDGE

Creator of Practically Awake.

I am passionate about helping others live to their true potential and go beyond limiting beliefs.

I believe our time on this planet is about finding a way of experiencing happiness, fulfilment and love in the real world. Something that personally eluded me for years regardless of my positive life circumstances.

As a pragmatic and logical engineer, I have found a path through embracing mindful and spiritual practices to bring more freedom and fulfilment into my everyday existence.

I now have a desire to share that with others.

Ian

CATHY BROWN

CEO of Practically Awake

Practically Awake changed everything for me.

Completing the programme in 2020 was the start of an amazing journey & life continues to get better and better!

I went into Practically Awake wth no idea what to expect - just an open mind, a desire to change & a willingness to follow the process.

By understanding my mind a little more & implementing the practical strategies and simple routines from the programme, I've experienced dramatic improvements in many areas of my life.

My anxiety about the future, fear of failing, self-doubt, self-sabotage & people pleasing have all decreased massively. I still have my moments! And they are just moments - not hours or days - & now I have a great set of tools to act a little more wisely & enjoy life so much more. I have a level of strength & equanimity that I've never ever experienced before and am truly grateful.

I'm incredibly excited to be part of the Practically Awake team helping others to lead a happier life and fulfil their potential.

Practically awake and yours

Cathy x